{"id":357,"date":"2019-03-01T20:53:55","date_gmt":"2019-03-01T19:53:55","guid":{"rendered":"http:\/\/www.martinkocht.de\/?p=357"},"modified":"2019-03-01T20:55:27","modified_gmt":"2019-03-01T19:55:27","slug":"bohnensuppe","status":"publish","type":"post","link":"https:\/\/martinkocht.de\/?p=357","title":{"rendered":"Bohnensuppe (4 SP)"},"content":{"rendered":"\r\n<p>In der k\u00fchlen Jahreszeit sind Suppen immer noch die Wahl. Wieso also nicht mal eine schnelle, WW-freundliche Bohnensuppe aus dem TM5?<\/p>\r\n<p><b>Zutaten (3 Person):<\/b> 4 SP pro Person<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 Zwiebel, halbiert<\/li>\r\n<li>320 g Rinderminutensteak, in mundgerechten St\u00fccken (5 SP)<\/li>\r\n<li>1\/2 TL <a href=\"http:\/\/www.martinkocht.de\/?page_id=299\">Butterschmalz<\/a><\/li>\r\n<li>300 g Kartoffeln, in\u00a0<span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">mundgerechten St\u00fccken (6 SP)<\/span><\/li>\r\n<li>500 g gr\u00fcne Bohnen, TK, nicht aufgetaut<\/li>\r\n<li>1 TL Fleischbr\u00fche, selbst gemacht<\/li>\r\n<li>1 1\/2 TL Salz<\/li>\r\n<li>Prise Pfeffer<\/li>\r\n<li>1 EL Bohnenkraut<\/li>\r\n<li>Wasser<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Zubereitung:<\/strong> \u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Zwiebel in den Mixtopf geben und <strong>5 Sek \/ Stufe 5<\/strong> zerkleinern<\/li>\r\n<li>Butterschmalz und Fleisch in den Mixtopf geben und <strong>5 Min \/ 100\u00b0C \/ R\u00fcckw\u00e4rtslauf \/ kleinste Stufe<\/strong> anbraten<\/li>\r\n<li>Restlichen Zutaten zuf\u00fcgen, mit Wasser bis zur Max-Markierung auff\u00fcllen und <strong>30 Min \/ Varoma \/ R\u00fcckw\u00e4rtslauf \/ Stufe 1<\/strong> kochen<\/li>\r\n<li>das war es schon &#8230; Guten &#8230;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Anmerkung:<\/strong><\/p>\r\n<p>Nat\u00fcrlich kann man die Menga an Fleisch auch verdoppeln. Hierdurch verl\u00e4ngert sich die Anbratzeit um 3 Minuten. Aber immer an die SP denken ^^<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>In der k\u00fchlen Jahreszeit sind Suppen immer noch die Wahl. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5,6],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alles","category-thermomix","category-weight-watchers"],"_links":{"self":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":6,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}