{"id":343,"date":"2019-03-01T11:51:48","date_gmt":"2019-03-01T10:51:48","guid":{"rendered":"http:\/\/www.martinkocht.de\/?p=343"},"modified":"2019-03-03T11:39:54","modified_gmt":"2019-03-03T10:39:54","slug":"goldene-milch-kurkuma-latte","status":"publish","type":"post","link":"https:\/\/martinkocht.de\/?p=343","title":{"rendered":"Goldene Milch (Kurkuma Latte)"},"content":{"rendered":"<p>Wie <a href=\"http:\/\/www.martinkocht.de\/?page_id=303\">hier<\/a> beschrieben, soll Kurkuma einen gro\u00dfen Betrag zur gesunden Ern\u00e4hrung leisten.<br \/>Viel Spa\u00df beim Zubereiten.<\/p>\r\n<p><strong>Zutaten (1 Person): <\/strong>4 SP<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>200 g Sojamilch (2 SP)<\/li>\r\n<li>1 TL Kurkuma, gemahlen<\/li>\r\n<li>10 g Ingwer, frisch, in d\u00fcnnen Scheiben<\/li>\r\n<li>1 TL Kokos\u00f6l (2 SP)<\/li>\r\n<li>1 Prise Zimt<\/li>\r\n<li>1 Prise Pfeffer, schwarz, frisch gemahlen<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Zubereitung:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>100 g Sojamilch mit dem Kurkuma und Ingwer <strong>20 Sek \/ Stufe 10<\/strong> p\u00fcrieren<\/li>\r\n<li>restliche Sojamilch, Kokos\u00f6l, Zimt, Pfeffer zuf\u00fcgen<\/li>\r\n<li>wer seine Kurkuma-Latte gerne warm trinken m\u00f6chte, kann sie nun <strong>5 Min \/ 70\u00b0C \/ Stufe 1<\/strong> erw\u00e4rmen (schmeckt im Sommer auch kalt!)<\/li>\r\n<li>jetzt alles f\u00fcr <strong>15 Sek \/ Stufe 7<\/strong> aufsch\u00e4umen<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Anmerkung: <\/strong><\/p>\r\n<p>Wer etwas S\u00fc\u00dfe bevorzugt, kann noch etwas Honig im zweiten Schritt zuf\u00fcgen<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie hier beschrieben, soll Kurkuma einen gro\u00dfen Betrag zur gesunden &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,13,5],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-alles","category-allgemein","category-gesund","category-thermomix"],"_links":{"self":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/343"}],"collection":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=343"}],"version-history":[{"count":11,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/martinkocht.de\/index.php?rest_route=\/wp\/v2\/posts\/343\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martinkocht.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}